I have a friend who did not call me after my mother died. A few
weeks later I asked her why she never acknowledged my mother's death. She responded that she didn't want to bring up a painful
subject. She thought it would hurt me too much. This is a common misconception about grief, especially because my friend had
not yet experienced the death of a parent.
I told her that I needed to talk about my loss because I was
grieving the death of the most important woman in my life. She thanked me, apologized, and seemed relieved that we had the
conversation. She became a more supportive friend from that point forward. If I had said nothing, my anger at her seeming
indifference to my pain would have smoldered into resentment and I would have lost a friendship.
If you are grieving
the death of a loved one, you may have noticed that your friends have either stopped calling, or act like nothing has
happened when they do communicate. Sometimes this means they don't know what to do for you, other times it indicates insensitivity
to the loss. It is also possible that they are in their own emotional turmoil and have nothing to give you right now.
Usually when others ignore our pain, or disregard the events of our past that are precious to us, we go along with it without
protest. After all, we don't want to make waves, whine, complain, or otherwise cause trouble in our relationships. But by
not protesting, we play a role in casting aside our own grief and life experiences.
My mother was old when she
died, but that doesn't mean I cast aside my grief and miss her less. My mother and father are dead, but that doesn't mean
I never had a mother and father. I don't want to be treated like an orphan, or worse, like my parents never existed.
If you feel your friends are ignoring you, or dismissing your sadness as trivial, speak up! They can't read your mind. Be
direct and let people know what is helpful and what is not. Tell them that you are hurting, and that talking about the loss
is very important to you. Someone you love has died and you are grieving. Do not cast your grief aside. Remember, too, that
you have limited energy right now. Please don't waste it on dismissive or unhelpful people.
can hurt you unknowingly with their words. Phrases such as "Keep your chin up" or "Get on with your life"
diminish your significant loss. People offer tired clichés most often because they don't know what else to say. Commit
this response to memory and use it the next time someone tries to "comfort" you by casting your grief aside: "I
am sure you are trying to be helpful, but I don't find your words supportive because____________."
those who really care about you, will thank you for your honesty and be relieved that you gave them some direction on how
to help you. Treasure their friendships and use them for valuable support. "Fair weather friends" will get defensive
I do not think I am unique in my grief. My pain is not greater than anyone else's pain. Loss is
part of the human condition and all grievers hurt. As I quote on the page about helping others, grief
takes turns. Last year, it was my turn. This year it may be
yours. We have a responsibility to care for one another. I do believe, however, that grief does not, and should not, diminish
us as people. I propose that sorrow makes us more human, not less human.
Never apologize for
your sadness because grief is the expression of your love for the dear one who has died. Friends should not cast aside
the painful things that have happened to you, as if they never happened. Every loss has shaped you into the person you are
today. No one can take your experiences and memories from you--and if they try, protest.
Go to next page: When Does the Grieving End?
can’t I find a page or link that used to be here?
Over the last ten years, The Grieving Heart® meandered
into many topics and lost its purpose. I have deleted 40 pages to bring it back to the original focus of grief and helping
Web addresses come and go and I cannot guarantee the accuracy, safety or longevity of third-party (external) sites.
Adding links by request, or finding and fixing broken links are massive time consumers, so I have deleted many outside sources
and will limit additions in the future. The external links that remain are checked on a regular basis and related to
grief, helping grievers and pet loss.
will continue to honor and remember veterans and fallen soldiers because it is the least I can do for those who have
given so much.
I hope that my renewed attention
to grief information will make The Grieving Heart® a better experience and comfort for you. Thank you for visiting. CJ
A Word About E-mail: One way to decrease SPAM e-mail caused by Internet bots is to deactivate the live address link. You can still contact
me by copying and pasting this address into your own e-mail program.
Note to Visitors:
I read and
respond to grief email at the end of each month when I update this site. If you need a more timely response, please visit
a well moderated grief healing discussion group. It is free to use and requires registration to participate. I am not part of this group, but certified
grief counselors are there to help, support and comfort grievers and those who love them. Because the
counselors lost funding for the site, they are grateful for voluntary donations.
Why no links to Facebook and other social media? Click here for the answer.
How complicated and individual mending is, the time required for healing
cannot be measured against any fixed calendar. Mary Jane Moffat
© Copyright 2008 - 2018 Christine Jette.
All rights reserved.