While grief is fresh, every attempt to divert it only irritates.
In the time immediately following the death of a loved one, friends and family want to comfort
us, but talking about death is awkward and most people don't know what to say. When we are in the shock of acute grief, we
are vulnerable and sensitive to the remarks of others. Well-meaning people often say unhelpful things. The comments are made
with all good intentions of supporting us, but they can still hurt, or minimize our feelings, because they do not acknowledge
the pain of loss. Click Overused Expressions of Sympathy for common remarks that unwittingly diminish grief.
Grief is Personal:
My Experience of Unhelpful Remarks
During my mother's calling hours, (wake), a few people told me they knew just how I
felt. Grief is personal and the comment didn't help me. If anything, it left me feeling less understood. No one can ever know
exactly how another person feels, and this is especially true of grief. Even siblings, who are sharing in the death of a common
parent, can feel differently because each sibling had a unique relationship with that parent.
comments I least appreciated had to do with Mom's long life. Yes, I know parents die; we all die, but
I wanted to shout, "Stop it!" I understand what they were trying to convey, and I am grateful my vibrant mother
lived a lot of years; but that doesn't mean I was ready to give her up, or that I hurt less because she was old.
I have read that the grief associated with the death of elderly parents is minimized because it doesn't carry the tragedy
of premature death. That somehow, because it is in the natural order of things, it doesn’t hurt. This is untrue, at
least for me. As Ken Doka says, "If you were twelve years old, no one would believe it odd that you would grieve the
loss of your mom, so why do we assume it is easier fifty years later? Those fifty additional years carry even more shared
Having a positive relationship with my mother for so long made it very hard to break the physical
bond at death. I can never know the depth of pain a parent endures when a child dies. It is an unspeakable loss. I can only
know how I feel now that both of my parents are dead. It hurts.
People may not have asked the age of my dead mother
to intentionally dismiss my sadness, but that is what it felt like to me every time. If an adult tells you a parent has died,
please do not first qualify the death by asking the age of the deceased.
The experience of my mother's funeral
is more recent, but I also remember tactless statements at the time of my father's death more than twenty years ago. Because
I have lived away from my hometown for many years, both events were filled with people I didn't know. One such unknown woman
at my father's wake told me that she knew just how I felt because her dog had died the week before.
she was trying to connect with me on the feeling of loss. Maybe the death of her dog was the most profound loss of her life.
When it comes to grief, pain is pain. I have loved and cherished pets my entire life, and I have deeply grieved for them at
their passing. For me personally, however, the deaths of my pets and the death of my father were not the same.
woman, also unknown to me, brought her little boy to the calling hours. She explained that she wanted to teach her nine year-old
son about death, corpses and funeral homes in a safe way. I think children should be introduced to the concept of
death as a natural part of life, perhaps first through the death of a beloved pet, but she added: So, I decided to bring him
to your father's viewing because my son doesn't know him and doesn't care anything about him.
I responded that
I was glad she felt she could use my father's death as an experiment for her son. Only with my remark, did the light of understanding
flicker in her brain. She turned very red and mumbled something as she left. Please, if you intend to use someone's death
as an experiment for your children, do not tell the grieving family of your plan.
Go to next page: Overused Expressions of Sympathy
can’t I find a page or link that used to be here?
Over the last ten years, The Grieving Heart® meandered
into many topics and lost its purpose. I have deleted 40 pages to bring it back to the original focus of grief and helping
Web addresses come and go and I cannot guarantee the accuracy, safety or longevity of third-party (external) sites.
Adding links by request, or finding and fixing broken links are massive time consumers, so I have deleted many outside sources
and will limit additions in the future. The external links that remain are checked on a regular basis and related to
grief, helping grievers and pet loss.
will continue to honor and remember veterans and fallen soldiers because it is the least I can do for those who have
given so much.
I hope that my renewed attention
to grief information will make The Grieving Heart® a better experience and comfort for you. Thank you for visiting. CJ
A Word About E-mail: One way to decrease SPAM e-mail caused by Internet bots is to deactivate the live address link. You can still contact
me by copying and pasting this address into your own e-mail program.
Note to Visitors:
I read and
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How complicated and individual mending is, the time required for healing
cannot be measured against any fixed calendar. Mary Jane Moffat
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